11/1/19 @@@The 6 Points to Winning Day 6

I will win 1 day at a time:

1. Wake up latest 7:00 am - *This is uncalled for.  I slept like a log until 10:30 am.
2. Exercise 1 hour in the morning - 1 hour Mall Walk.
3. Eat 16/8  starting 2:00 pm - Introduced salted butter.  Pretty good alternative I must say.
4. Exercise 1 hour in the afternoon - All set and ready by 6:00 pm.  Need to wait so as not too hot.
5. Eat LCHF at 8:00 pm - Superb dinner with mixed veges and beef.
6. Sleep at 11.00 pm - Yes, tomorrow is tennis.  Gotta sleep.  Cannot sleep, so end up blogging.

That's the minimum to win the day.

* OK to make up, I do a 1 hour Mall Walk at 12:00 pm.

I also plan to stock up Bragg ACV and Fish Oil.  Either I spend on all these or I spend on junks.  Might as well I spend on quality stuffs.  The Fish Oil is 52% off until end of month.  The ACV is 26% off.

Yesterday was magical, my mood was up and I was energetic.  I cannot wait to be ketone adapted.  I bet the feeling is wonderful.

THE MORE QUALITY MY DIET AND LIFESTYLE, 

THE MORE QUALITY MY  LIFE IN GENERAL.

brb...

The 1 hour Mall Walk was fantastic.  My muscle feel loose and relax.  My body didn't produce much heat and I actually feel cold when the sweat evaporated to the air conditioner

It was slightly over 12:00 pm, the aroma of delicious foods was everywhere.  Though I enjoy the smell, I was not hungry.  It was a pleasant feeling enjoying the smell of food without having to salivate.

Along the way, I realized that I should eat to live.  I should consciously decide what goes in my mouth  If it's not nutritious like roti canai, better don't eat because by eating I do the body more harm.

Flour and Margarine - junk

I am beginning to feel the effect of sugar detox.  I feel a slight headache and I am a bit nausea.

Honestly, I don't feel hungry.  I will eat anyway because the food makes me feel good.

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I think I can manage without Nicorettes,  The Eclipse Mint is a good substitute. With the introduction of Magnesium and Vitamin B Complex, I had lost the desire to smoke.  I'm beginning to lose the dependency on nicotine.  Actually, with proper nutrients, I can see nicotine for what it is; a worthless addictive substance.

So the idea is to maintain ideal nutrients for ideal performance.  I need the right food to get rid of inflammations, short of breath and all the inefficiencies cause[s] by sugar and starch.  It is easy to blame insulin for it.  But the truth is, it was sugar and starch that caused the insulin spike.

What is the incentive of forgoing sugar and starch?

NO SUGAR & STARCH = NO MORE INFLAMMATION = NO CIGARETTE CRAVINGS = LOSE 30 KG = FAT ADAPTED = BETTER ATHLETIC PERFORMANCE.

USD 75.00

Since I cannot find an SS ring I can afford, I just named my two rings Sugar and Starch.  The skull ring name is Sugar and the 12-hole ring is Starch.  That will be a constant reminder that I am dealing with death all the time; every day!

The Nazi was very good in using symbolism in their daily objects.  I had my own objects as symbols too.  The Titanium Bracelet is the 3 Cs Oath.  The S Dragon pendant is my regalia.  I started wearing it today as a mark that today is the beginning of the S Dragon Reign crusades against the SS for the next 22 year (11/1/19).

I had an interesting story about how I acquired the S Dragon.  At that time I was in my mania.  I was walking in the Mall.  Then when I was about 3 meters from a stall that sold silver pendants, I used my 'laser' eye to scan the stall LOL.  Basically I squint my eyes until I started to see a starburst coming from the lower part of the stall where they hanged t[o] S Dragon.  It was hanged at a pretty secluded place.  That's how I selected the dragon.

The starburst was from the glass diamond that made out the eye of the dragon.  Now the glass diamond had gone missing.  But Sarah, can you believe that I selected the S Dragon based on the starburst?  It could have been anything.  Thank goodness it was the dragon.

Now what is the odd it was a dragon?  Let alone an S Dragon?  Makes me wonder who was the planner for all these.

You know what I mean baby?  Like the 7 stitches on my left cranium and the other miracles that happened to me.

brb...

I do feel spe[3]cial, Sarah.

I gotta go exercise.  The weather is perfect.

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