Then move North:
- Breath fresh air - my sinus subsiding since I quit smoking although dark phlegm still coming out.
- Be thin - this is day two. Already my body is releasing the water weight. It doesn't matter, as long as I am seeing positive result. Remember the 30 kg green can.
- Be fast - I had not done much to exercise. Even today I have to go to groceries in the afternoon.
Am I progressing? Yes I am. I had modified my diet and I didn't smoke. My next challenge is to stop Nicorettes.
Let's see the container again:
That is 30% of my body weight, in fat. I can go on a month without eating.
So what I did is good. Every day I monitor my 6 key markers until I achieve all 6.
The key is in the moving. As long as I move North, I am progressing.
To be able to breathe without the sinus blocking my nose is truly amazing. I can inhale deep and satisfactorily.
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