23/1/19 @@@The 6 Points to Winning Day 23

I will win 1 day at a time:

1. Wake up latest 7:00 am - Slept like a lo[n]g.  Woke up at 9:00 am 
2. Exercise 1 hour in the morning - Planning for mall walk but no mood
3. Eat 16/8  starting 2:00 pm - Did it with oil and supplements
4. Exercise 1 hour in the afternoon - The inflammation is getting worse
5. Eat LCHF at 8:00 pm - Good dinner with fish and long beans
6. Sleep at 11.00 pm 

That's the minimum to win the day.

I guess yesterday was pretty rigorous day for me.  So I take it easy today.

I feel like drinking 3-in-1 coffee but I hold back.  Need to make it fat adapted by the end of this month.

No Nasi Lemak Super Combo.  No Anchovy Bun.  Boy do I eat a lot of carbs.

As a resort, I ate 3 soft boiled eggs.  The feeling of eating sugary stuff and smoking pot crept in.  I got to hold back.

Fuck, maybe I should drink black coffee with salt instead.

This is only the beginning of my battle against Sugar and Starch.  It is meant for a lifetime.  Like Dean Karnazes.  Even a cookie gives him splitting headache.

I slept for a good 2 hours.  I will continue to resist Sugar and Starch.  This is not a battle against hunger but an all too familiar fight against depression.

Funny, the apple cider vinegar tastes slightly salty.

No compromise on Sugar and Starch,

Method to get rid of sugar craving:

You control sugar, you control everything

Cinnamon - stops candida

Now inflammation is on the left foot.

As long as I have inflammations I will not take Sugar and Starch.  I will remember how painful these inflammations are.  Fucking painful shit.

Now, looking at my present situation, on a rating of 1 to 10, I am probably a 4.  I want to move to an 8 or a 9.

You control sugar, you control everything.

Sugar:  The Bitter Truth.

Sugar, starch, cigarettes, cannabis and c[o]unts are the major culprits to avoid.

Each of these is a major pain in the butt.  I have to fight them like I am fighting the pain of inflammation right now.

I shall put sugar and starch at the same level as cigarettes because of the high addiction.  Cannabis is an animal by itself,  All 5 carry death sentences except cannabis.  It however can make me crazy.  

I don't know which is more dangerous but if I have to choose then it has to be cunts.  Reason being, STD is contagious.  Therefore I am endangering my family as well.

I think I chose my enemies well.  Now is to defeat them.

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