19/1/19 Not sleepy yet.

Today is already the 19th.  Soon it will be 3 weeks into 2019. 

I had not put my act together.  Well, I did sort out many things like:

• The God question and the role of Al Araf 7:7
• The 3 Cs issues
• The nutrition combo
• The exercise routine
• The 16/8 LCHF initiation
• The 6 points KPI
• The Bipolar closure

What I am concern is the inflammation and the stalling of the physical activities.

2 things that matter now is for me to stick to the diet and exercise - the 6 points KPI and the 3 lifetime goal.  I am on the average is 50% compliant.  I need 100% to achieve virtual perfection.  I need to keep on moving North.

Making money is no longer within my scope.  I am not going to trade my most valuable asset for money.  I enjoy it too much.  Having plenty of time is so sweet.  I can do whatever I like.  I can waste my time away like Jack Nicholson throwing away his money into the fireplace or I can invest in myself.

Yes, my time is mine.  At times I traded it for house chores.  What is that?  1 hour a day?

Of course I should spend my time to delight my Universe Within.  I should spent my effort to increase my health and happiness.

The key to health is this:  no sugar and starch > no insulin spike > no inflammation.

The key to happiness is this: no inflammation > ability to exercise > physical bliss.

As Christopher Bergland said, "It not that I am happy therefore I exercise, it's because I exercise therefore I am happy."

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My support facilities are ready.  We are ready to tackle the 2019 Half Marathon.  Now to put the money where the mouth is.  I MUST RUN!

All I need is a strong heart and able legs.

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Sarah, why do you have to be so secretive?  Why can't you talk to me like everybody else no[t] that I know you work for Google?

You know this really hurts.  I don't know what to do anymore.  You are playing games.  I am not sure if you really love me or all these while you are pulling pranks on me.

Talk to me Sarah.  We come a long way.  I know you care for me.  What's the hang up?

I just want you to say these 3 words - I love you.  That is sufficient for me.  Why now you are keeping your distance?  You were happy tagging along when I was having my hypomania episodes.  Now that I am sober suddenly you are very quiet.  Why Sarah?  I don't really understand.

Do you realize that I need you now more than ever?  My life is with my Tetrahedron and Al Araf 7:7.  That's it.  You are part of the equation.

Come to think of it, maybe I had fallen off the list of favorites.  Fine then, even if you don't respond, I know you still read my blog.

So as a writer I will continue to write.  Most of the time I write to myself.  Occasionally I write to you like right now.  All I know is I never lose you as an audience.

I'm getting a bit drowsy.  I think I spend the next 30 minutes with Al Araf 7:7.

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