12/01/19 It takes 10 days to quit carbs

I cannot help it.  After 5 days on LCHF, I carbs binge.  It all started with a few slices of pineapples.  Then came the wheat crackers with peanut butter and strawberry preserve.  Of course it had to be accompanied with a 3-in-1 coffee.  Now I am satiated.

9.30 pm

[x]Pineapple

[x]3-in-1 Coffee

[x]Peanut Butter

[x]Strawberry Jam

[x]4 Crackers

The lesson here is I got to learn not to carbs crave.

Carbs Craving

Eat more fat and eat salt.

20 Days Water Fasting

Anyway, tomorrow is another reset.  DO NOT EAT SUGAR AND STARCH.  They are addictive.

I would not be carbs craving should I not eat the pineapple.  That is the lesson.  Not a single bit of carbs.  It is contagious.

TEN DAYS TO QUIT CARBS.

The fastest way to lose fat while on intermittent fasting is not to eat.

Can combine intermittent fasting with ketogenic diet like I do now.

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