Being God 30.12.18: 26/1/19 @@@The 6 Points to Winning Day 26

Friday, 25 January 2019

26/1/19 @@@The 6 Points to Winning Day 26

I will win 1 day at a time:

Wake up latest 7:00 am - Need to send Lizzie to school
Exercise 1 hour in the morning - Replace exercise with house chores
Eat 16/8 starting 2:00 pm - Ate the regular LCHF combo but still too hungry. Ate and drank processes carbs
Exercise 1 hour in the afternoon - Slept the whole afternoon
Eat LCHF at 8:00 pm - Ate a a banana after the LCHF meal
Sleep at 11.00 pm - Can't remember

That's the minimum to win the day.

I slept only for 1 hour. I probably crash by 2:00 pm. In the mean time I will sweep, mop and vacuum before Lizzie finishes at 11.00 am. I'll do a thorough job today, including sweeping the driveway.

It seems there are 2 rodents in the house. I got rid of one 2 nights ago. Still there is another one hiding behind the fridge. No[] I am really pissed. I got rid of the mouse trap together with the mouse. Most of the time the mouse leave their urine scent on the trap and that create a warning to the other mouses to avoid the trap in the future.

Damn, another mouse trap. Cost me RM5 each time.

9.15 am: Finish sweeping the house and the driveway. Taking a short break before moping. I am taking my own sweet time. In my mind I am thinking of the Beef Rendang and the 2 hard boiled eggs with chili sambal.

However I hold back because fasting state is the best time for the body to produce HGH, BDNF and ketones. I am not that hungry, it's the thought of eating spicy stuff that makes me having ravenous thoughts.

I should endure for the next few days. By the end of this month I will be keto adopted. That means the body will start to use ketones as fuel. Within a month then I will be fat adapted and start burning the body fat more efficiently.

Within 2 years, I can switch to carbs and the body still function as a fat burner. That is a long way to go.

My weight dropped to 88.3 today. So I'm gonna continue with 16/8 and withstand a little bit of hunger pang.

I'm used to fasting therefore to last until 2:00 pm is bearable. Come to think of it, the inflammation is even worse. I can handle hunger, as long as I can drink water. Bear in mind I am going to fast for 21 days on salt and water only this Ramadan.

Oh yeah, my inspiration:

I need to get rid that much of fat. Along with it are the fat soluble toxins.