19/1/19 @@@The 6 Points to Winning Day 14

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 10.00 am
2. Exercise 1 hour in the morning - Still inflammation
3. Eat 16/8  starting 2:00 pm - Ate a hearty meal of buttered chicken and mixed veges
4. Exercise 1 hour in the afternoon - Still inflammation
5. Eat LCHF at 8:00 pm - Dinner with fish filet and salad.  The star of the show is salted butter
6. Sleep at 11.00 pm - I am on time

That's the minimum to win the day.

My marker is improving by the day:

Weight:  89 kg

BP: 105/88 

Pulse:  87

This is the best overall marker so far.

Oh, a thought...  I have Bipolar Disorder.  No apologies...

2008 was the year I was scammed by Paramjit Singh.  Still don't get what left out of it after 10 years.

I am to win in 2019.  I have to make a comeback for my own sake.

When I look back into my life, I say I have it all.  As a Bipolar patience I had a full life.  No regrets.  Although I say it was foolish of me to trust Rozmi by thinking he is a genius in investment.  He is no other than another boy from the Boondocks.

Vacation?  I got vacation too:

The point is, happiness is what you make out of it.  I can't travel abroad.  Why focus on what I can't do?  What about the things I can do?

• I can lose weight
• I can train for the half marathon
• Heck, I can even buy expensive clothes if I want to

The thing I might miss is the snow.  Other than that I think (honestly think) Bandar Utama is the best to be in as an Athlete Warrior.

Today I am celebrating 2009 songs, reminiscing the past decade.

2009 was the marker for me. The midpoint from when I was diagnosed with bipolar to the point shit hit the fan with Paramjit.  I say it was a low point of my life if not the lowest.  Compare to now I say this is a new cycle all together.  No cigarette, no dope, no cunt, no Bipolar, no pressure and no commitment.

2019 I am truly free to chart my course all over again.  Gosh, I can't wait to weight 65 kg and look good, feel good, smell good and just run and run.

This is my destiny.  I will do whatever that makes me happy.

The things that make me happy are look good, feel good and smell good.  That I get through diet and exercise.

So I guess minus traveling abroad,  I don't miss anything.

Keep leptin high and grehlin low.

Happiness is about managing the neurotransmitter,  I don't need to spend a lot of money to be happy.  Don't need to travel far either.  All I got are all here.  As long as I am thin and I can run (this is why the inflammation gotta stop) I am happy.

I got 25 kg to go.  Certainly NO POISON; no sugar and starch, no cigarettes and no dope.

What pisses me off is I was thin.  Not until I took the dreaded medications.

It is not that difficult to lose 25 kg.  All I need to do is stop the production of insulin by stop taking all those poisonous foods including Nicorettes.

Inflammation is due to excess of insulin.  If I have a choice I stop the damn medication.

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This is the fight I intend to win.

How nice it is to devote the next 22 years to the Emperor's Routine.  I can commit my whole life to it.  The reward is the whole wardrobe.

That is life of health and happiness right there.  No problem with hypertension and diabetes.

Heart has to be strong too.

David my neighbor had ballooned since last year.  The rule is simple, NO SUGAR AND STARCH.  Need to be fat adapted.  That is why beginning this year, I will no longer eat anything sugary especially cakes and cookies.  No more rice either.  My main culprit is rice.  With rice comes carbs craving.

I want to have Dennis Quaid's body when I am 60.

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