>>>24/1/19 Focus only on the goal

Nothing matters except the goals:

• Breathe fresh air - I think I can handle this
• Weight 65 kg - On the right track for 31/5/19
• Speed 10 km/hr - In progress.  only 20% execution.

Until the end of this month I will walk am and pm.  Need the momentum.  This inflammation is getting on my way.

2018 is the closure to 20 years of turmoil:

• No more 3 Cs
• No Sugar and Starch
• No more manic depressive episodes
• No more late night sleeps
• No more excessive spendings
• No more MLM
• No more bad investments
• No more bad relationships

All I got to do is be the best Athlete Warrior I can be:

• Eat 16/8 LCHF
• Follow the Emperor's Routine
• Stay away from sugar and starch for LIFE
• Stay away from cigarettes for as long as I live
• Get rid of Bipolar for good by not smoking dope
• Read as much as I can
• Listen to Spotify

Looking at this photos, makes me realize that being healthy, thin and fast are what really matter if I want to continue living for the next 50 years.

Just stick to the knitting for the next 4 months:

1. 25th - 31st January:  Run/Walk 2 x a day and fat adapted
2. Feb - Apr:  Start Emperor's Routine
3. May:  21 days Water Fasting - this is to lose 20 kg.

I d[i]n't have much time.

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