44 years old lost 50 lbs in 1 year
Do what makes you happy.
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At 4:00 pm I was so hungry that I ate cheese and butter. I was still hungry and so I added the scone, strawberry preserves and red bean bun.
In a way I had breached the protocol but I think it was well justified. I tried the cheese and butter first. When that didn't work I went for the carbs.
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