Budget for 2 Months
- MCT Oil @ RM30 x 2 = 60
- Habasyi 88 Black Seed Oil 210 capsules = 65
- Blackmore 1000 mg Fish Oil 120 x 2 + 30 capsules = 77
- Bragg Apple Cider Vinegar = 22
Total: RM224
MCT produces ketones. I can get the same effect by doing intermittent fasting. Must only eat after 2:00 pm.
So I still have RM75 per month for petty purchases. I don't intend to buy any clothes this year and I already bought a new running shoes.
I need a tennis shoes end of year = RM250
I planned to buy a Jaybird X3, very unlikely = RM400
That's about it.
No new clothes for Big Day, I have 3 that I only use on[]e a year.
I also need RM80 to register for the half marathon.
So if I want to buy the Jaybird, I hold back the tennis shoes. It still lasts.
It also depends if I will get RM1 k bonus this year from Princess. Times are bad. So I'm not expecting much.
My point is, I want to stop begging for RM2 k every Ramadan from Konek. I want to be independent. Plus I want to get rid as many smokers as possible from my life.
Smokers are bad news. If I can avoid RR and BJ, I will do that. The only problem is we had been meeting for the past 13 years. They are the two friends that I can still count.
Just now Princess' friends came to visit. They were smokers. I almost out of impulse asked for a cigarette from them.
It is not an addiction. Cigarettes is a life long conditioning.
---------------
This year I am determined to make a difference.
brb...
Mentally, emotionally, physically and financially... in my own little way.
I will set the record straight at the age of 55. This is the year I ascend.
-----------------
I will win 1 day at a time:
- Wake up latest 7:00 am
- Exercise 1 hour in the morning
- Eat 16/8 starting 2:00 pm
- Exercise 1 hour in the afternoon
- Eat LCHF at 8:00 pm
- Sleep at 11.00 pm
That's the minimum to win the day.
-----------------
In the end what are my take away points? None other than health and happiness. I must attain these two markers, by whatever means.
------------------
No comments:
Post a Comment