16/1/19 @@@The 6 Points to Winning Day 11

I will win 1 day at a time:

1. Wake up latest 7:00 am - Overslept until 10.30 am
2. Exercise 1 hour in the morning - Inflammation getting worse
3. Eat 16/8  starting 2:00 pm - I really enjoy the Salted Butter
4. Exercise 1 hour in the afternoon - Inflammation is not improving
5. Eat LCHF at 8:00 pm - Good dinner.  Ate a bit of potato.
6. Sleep at 11.00 pm - I sleep on time tonight

That's the minimum to win the day.

I feel terrible today with the right foot hurting until I can barely walk,  Thoughts of fucking, smoking dope and eating pizza crept in.

I was thinking of having coconut instead but that will throw off my ketogenic diet.

Remember, I pledged 30 kg loss by the time I see Dr Amapreet again.  The wardrobe is beginning to fit again and I need to run!  This is only 2 weeks.

This inflammation will go away eventually with loss of weight.  Soon I will be able to wear my imitation Polo.  I will be able to run again.  Be patient... 

Smoking related illness will catch up when I am in the 70s.  Here I am wanting to celebrate my 77th birthday in full glory.

I need to save RM1 k per year for contingency plan. 

2018 is the year I have most money.

This is the next priority after I bought:

1. Perfumes (2017)
2. Seiko SNE 451 Watch (2017)
3. NATO Straps (2017)
4. Polo t shirts (2017)
5. New Glasses (2018)
6. Local Polos (2018)
7. Shorts (2018)
8. Sport Apparels (2018)
9. Supplements (2019)
10. SAVE RM1000 (September 2019)

That's why I need to BE THIN.  If I am thin, I can solve so many problems:

• 3 Cs craving
• Inflammation
• Mood swings
• Clothes is the closet
• Spending spree
• Imsomnia
• Low self esteem
• Slurry speech
• Running consistently
• Look good, feel good, smell good

We are govern by the neurotransmitters.  The key is to FEEL GOOD.  Than can be done by being thin.  So hang on to the plan to lose 30 kg by 31/5/19.

As a start, no more sugar and starch - fat adapted.

What's the point of being free if I cannot really enjoy my life?

This is in 2017:

The face is full of toxin and accelerated aging.

Basically I become fat and inflamed because of the fucking medication.  It started with Resoperdal Consta:

Note:  Everywhere you go is bliss if you can eat what you want to eat and do what you want to do.

As for me, everything that I need is right here in 83, BU 2/2, Bandar Utama.

I'll get the Adidas running shoes for RM149 and the Running Belt for Numbers RM9.90.

Sugar and starch are poisons in disguise:

This is the lifestyle I am going for:

I kinda like this quote:

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