>>>17/1/19 The reasons to be 65 kg in 2019

Well according to psychologists we need to know the why to keep us motivated.

Here are my 10 reasons to lose 30 kg and to excel this year:

1. I have another 4 1/2 months to run 10 km/hr and I need to be light 
2. Ramadan is the month I meet BJ & RR. 
3. Ramadan is also the month I meet with the in-laws
4. I really really want to fit in my old clothes again
5. 2019 is the year I get rid of Bipolar
6. 2019 is also the year I get rid of the 3 Cs
7. I need to prove to Dr Amapreet that I can do it
8. I want to get rid of inflammation real bad
9. 2019 is the beginning of me living without sugar and starch
10. Finally, 2019 is the beginning of my 22 ascend until I am 77

 It's one thing about quitting cigarettes and being thin, what matters is to be healthy and happy.  With the kind of diet I have now, I say I am pretty satisfied with my health condition and my level of happiness.  It helps if I have more money but it is not necessary.

Exercise is king, nutrition is queen.  When you put them together you have a kingdom - Jack Lalane

Seeing your own progress is the greatest motivator of all - Jack Lalane

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Who's idea is it that to be happy you need to buy more things and more expensive?

I am happy with all the things that I got.  To be honest, I am damn happy with my watches, perfumes, shoes and clothes.  All I need is the OPPORTUNITY to wear them.

I have a bicycle that I didn't wear.  So is the elliptical machine, the yoga mat, the skipping rope and even the whole WARDROBE!

I do wear the perfume.  So that's money well spent.  Shoes definitely.  Clothes, can do justice.

Avoid buying gadgets with batteries.

Avoid vices - the 3 Cs

This year means a lot to me.  I have to make it the most memorable year.  I will settle the house and I will be debt free forever!  

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