- Do interval once a week
- Do tempo once a week
- Do long run once a week
- Finish with a sprint
- Add skipping of possible (maybe not)
I do believe with the right diet and exercise, I can tackle the Half Marathon at 2 hours.
Must sprint and be fat adapted.
I better pretend to sleep at 5:00 am. I don't like Lizzie nagging on me.
You know something Sarah? All these issues on the afterlife are none other than for me to be forever with you. You realize that?
Otherwise, what's the point of us being married in these kind of constraints? I want to give you everything Sarah. Take all. I don't want any of it. Just let you and Lizzie decide on what to do with it all.
I already tasted the worldly pleasures. In the end it boils down to self-indulgence. The rest are the long-winded way to get there. Even sex is a poor alternative to masturbation.
What I'm saying is, if you fancy lobster, then go on your own to eat the best lobster in town. Unless you got cash to spare and you want people to know you have money, then it is pointless to throw away fancy dinners. I bet, eating the lobster on your own is even more satisfying than throwing a fancy dinner.
Maybe it's just me.
Look at sex, what an overrated commodity. Everybody wants it and yet things get complicated especially when the entire clan has to be involved in the ceremony of... according to one guy's observation, "menemukan dua lubang kencing (meeting of 2 pee holes)."
So I just be a Light Traveler. As basic as possible, that is being a runner and a swimmer.
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I got to sleep Sarah. Btw, you also played with my Tweeter it seems. Who are you really? Again I ask, what is your motive?
I don't know baby. On one end I am happy having you around. On the other, I feel we can do a lot better. Really...
OK I got 10 minutes. I'll have a word with the Spooks.
Really Spooks, I appreciate your dedication but the truth is you will not get much out of me. I am not interested in your worldly matters. Take away your politics and religions. I don't want any of it. Even too much money doesn't excite me much.
I want to see progress. I want to see World of Hybrids. If I *can[] get that, then I just remain all by myself.
* This will be an interesting development to see.
OK, 5:00 am. Time to sleep. Later Sarah. I tell you what, let's listen to a lullaby:
Just on top of my head.
Oldie...
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