I will win 1 day at a time:
- Wake up latest 7:00 am - Sending Lizzie to school today.
- Exercise 1 hour in the morning - Cancelled the morning walk. Going with the Mall Walk instead
- Eat 16/8 starting 2:00 pm - Manage to ward off Nasi Beriyani
- Exercise 1 hour in the afternoon - I am lazy but I got to earn my happy juices
- Eat LCHF at 8:00 pm - Excellent Hot Wings and broccoli
- Sleep at 11.00 pm - Alright. Another 100% compliance day
That's the minimum to win the day.
I think I continue reading Why God Won't Go Away today. Pretty technical stuff. Too technical to my liking. This is the part about reading a book that I hate; too much garnishing. I prefer to get to heart of the matter. Oh well, it's worth my time.
I started walking for a couple of minutes before I decided that I was too hungry for the morning walk. So I called it off. I am going for the Mall Walk instead.
The mind is a very important tool. I need to develop mental toughness to move ahead. Two things I need to do:
- Resist sugar temptation
- Continue exercising
If I want to run far, I need to strengthen my heart. If I need to run fast I need VO2Max = a good set of lungs.
As of now the focus is to fight hypertension, arthritis and diabetes. I got to manage uric acid and sugary stuff (the cause of acidic body).
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I successfully completed the 1 hour Mall Walk. Feels good. This is my war. I am battling my inner demons (SLIIP) and the poisons I am exposed to. I shall call this the 22 Years War. If I can withstand the 20 years Cyborg War, I should be able to endure a 22 years upward cycle. Then comes 2041 I will shine through to celebrate my 77th birthday.
I will not surrender to the poor kidney, high inflammation and pathetic life a diabetic patience suffers. This is the time to fight back.
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The brain love exercise:
Plus I got 30 kg to get rid:
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