I will win 1 day at a time:
- Wake up latest 7:00 am - Wake up at 6:30 am
- Exercise 1 hour in the morning - Let see if I can do a 30 minutes interval run
- Eat 16/8 starting 2:00 pm - Did a 16/8 with extra 60 grams of carbs
- Exercise 1 hour in the afternoon - Too sleepy
- Eat LCHF at 8:00 pm - Ate early dinner at 6:00 pm
- Sleep at 11.00 pm - On schedule
That's the minimum to win the day.
The interval run was not that good. I had not fully recovered. However, for starting the week, it is superb. I am anytime better than slouching on a chair. Plus, consider that I only had 2 hours of intermittent sleep.
Watching Ted Bundy series this morning. I wonder what's the fuss was to Micheal Shermer.
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A bit fatigue today. Therefore increased carbs intake during lunch.
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The interval run was not that good. I had not fully recovered. However, for starting the week, it is superb. I am anytime better than slouching on a chair. Plus, consider that I only had 2 hours of intermittent sleep.
Watching Ted Bundy series this morning. I wonder what's the fuss was to Micheal Shermer.
---------------
A bit fatigue today. Therefore increased carbs intake during lunch.
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