All I need is to visualize. Don't have to go through the trouble of printing the t shirt LOL. Kudos to technology:
To get rid of fat it to stop the production of insulin. I need to utilize the 30 kg worth of fat.
Eat healthy fat. It doesn't effect the production of insulin and it helps you feel satiated.
When I looked back the past 20 years, I think I had gone through a very distorted life. Therefore I decided not to be in the position again.
Looks like eating healthy oils, no sugar, no starch, no cigarettes and no dope is the answer to my problem.
NO SUGAR & STARCH = NO MORE INFLAMMATION = NO CIGARETTE CRAVINGS = LOSE 30 KG = FAT ADAPTED = BETTER ATHLETIC PERFORMANCE.
I am doing all these in 5 months:
- Breathe fresh air
- Lose 30 kg
- Run 10 km/hr
- Get rid of sinus
- Get rid of Bipolar
- Get rid of inflammation
- Get rid of sugar and starch
- Get rid of cigarettes and dope craving
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