8/1/19 ###When being thin is a question of survival

In my case being thin is not a question of vanity.  Being thin means I am fighting against Bipolar Disorder.  I am fighting the side effects of the medication and insulin resistance.

Being thin is about resisting the temptation of eating a lot of carbs.

I also have to be thin so that I can complete a one hour run.

All these; having an illness, overweight and unable to perform at my optimum is the sign that I am a sick person.  I have to admit, I AM SICK!

[B]y blood pressure is high and I have the symptom of prediabetic.

Actually I don't understand this whole thing about the medication.  To the doctor, she wanted *[b]e to be in medication so that I don't get into psychosis.  All the times except for once, I had psychosis because I smoke pot.  It is a drug induced psychosis.  With or without the paliperidone, I am still experiencing mania.  What works for me is the stabilizing of the blood sugar using the healthy oil.  Also when I eat Ketogenic.

* Honey, my worry is my kidney might suffer in the long run.

We have to admit, the ECT works.  Since 2015 I don't have anymore psychosis even when I smoke pot.

Without dopamine I am not as motivated as I was before.

My aim is after Lizzie retire in 2021, I intend to take an overall health test and pass with flying colors:

Screening & Packages

WELLMAN SCREENING PACKAGE RM 650.00 - Physical Examination by Premier Screening and Wellness Doctor • Physical Examination & History Taking • Body Mass Index (BMI) • Blood Pressure screening • Vision Test (Snellen chart) - ECG with report - Chest X-ray - Ultrasound Abdomen - Ultrasound Pelvis - 5 Typed Cancer Marker - Executive Blood & Urine Screening (GP61C) • Full Blood Count • Blood Group & Rhesus Typing • Liver Function Test • Renal Profile (Kidney Analysis) • Diabetic Screening (fasting blood sugar) • Lipid / Coronary Profile (Cholesterol breakdown) • Hepatitis A screening • Hepatitis B Screening • VDRL screening (Syphilis) • Thyroid Function (TSH) • Rheumatoid Factor • Urine FEME Screening - Typed Executive Medical Report

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Then I want to be off medication.

But first I want to be thin and I want to run fast.

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I reintroduced magnesium and vitamin B complex today.  Immediately I feel alert and happy again,

Here I am getting the best treatment and yet basic nutrients are already sufficient to deal with my illness.

Now is to take out carbs from my diet.  No more carb if I can help it.  Sugar is poison.