It doesn't matter if I run for 30 minutes. The key is I run. I got to keep on pushing the limit.
Note: I didn't even make it for 3 minutes. It didn't feel right. I felt tight and my breathing was not smooth. On top of that, I lacked food for energy. I am not fully fat adapted yet.
The spirit was there; I was not going back to the 20 years of torment. Let 2018 be the cut off point. 2019 is another cycle altogether. I am ready to move forward.
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Let's officially say goodbye to 2018
Don't look back.
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