>>>14/1/19 Losing weight is about eliminating inflammation

16/8 Intermittent fasting and 80% fat LCHF:

• Increasing growth hormone
• Reducing insulin
• Losing weight
• Eliminating inflammation

I can do 16/8 LCHF.  It's not rocket science.  Just be consistent.

I need to clear my lungs, get rid of inflammation and keep my heart strong.

I have to make it that this year is the year I start to SAY NO TO SUGAR AND STARCH.  Do not take sugar and starch ever.  That's the mistake I made in 2014 and my weight had been increasing since.

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2019 is the year I ascend:

• Starting with no sugar and starch
• Eat 16/8 LCHF
• No 3 Cs (the last C is pretty hard to say no)
• Exercise everyday (even if it's just for 1 hour)

These commitment is for 22 years.

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Save money whenever possible.  

• Do not eat out (this is RM15 a meal including parking) 
• Do not travel unnecessarily
• No more clothes for the next 5 years
• No more expensive perfumes, nowadays I can get a Polo Blue for RM140
• Don't electronic gadget like Jaybird X3 and battery dependent stuff
• Save RM50 a month (this is to save for shoes)
• Cap running shoes cost at RM350 a year
• No drinking other than water, black coffee and Japanese tea
• Cycle to Bukit Kiara?  Is it safe to leave the bike there?

I feel so good after dinner.  Very alert and uplifting.  Right foot is still painful.