I met a friendly runner named Kit just now. Straight away I told him I am training for the half marathon. He was quite supportive. He asked me if I train morning and afternoon. Immediately I said yes. Kinda making a personal commitment to myself.
I think I make it a standard to view this picture every day:
There, that's the amount of fat I got to shred in 5 months.
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As I was exercising just now, I cannot help but feel amazed by the amount of time that I have at my disposal. All I need is 2 hours out of my 24 hours (8%) to spend on sweating and I am set for life.
Krista Stryker proposes 12 minutes workouts and look at her:
Since this is about being thin, how about I take stock the thousands of Ringgit of clothes I can wear when I am 65 kg:
Festival Clothes:
- Purple Baju Melayu
- Batik
Special Occasion:
- Mandarin collar shirt
- Armani Shirt Blue
- Armani Shirt Gray
Let's look at casual pants:
- 2 Timberland Cargo
- Military pants
- Beige Cargo
- 3 cargo shorts
OK the idea is not to replace these with bigger clothes but to STOP EXPANDING my belly.
With the time that I have I can actually trade that for an ideal body.
My thing is running and swimming. I will stick to these two until I make it. Gotta keep pushing it. All it takes is 5 months.
I will not give in to circumstances. I make my own circumstances.
80 kg is good, 65 kg is even better, Think of all the clothes I can wear as opposed to now where I have to wear XL. I am going for M. That means I drop 3 size down. No sugar, no starch.
I CAN reduce to where I was 10 years back. Now is to go back 30 years.
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