10/1/19 ^^^One third of the month gone

Time really flies.  I must remember that all that I want to achieve take effort and sacrifice,

Whatever it is remember these:

Food is 80%  exercise is 20%.  The fat I have stored can last me a month without eating.  I need 2 weeks to be keto adapted.

This afternoon I walk some more.  I need to build momentum.  Exercise 2 times a day.  That is the agreement.

DO NOT PROCRASTINATE.  Come 6:00 pm off you go.  You are a servomechanism.

Cigarette is a jailer.  It put me in a shackle.  Damn, I still salivate when I see someone smoke.  That means I an not off the hook yet.

Think like an athlete.  Think of the joy completing every routine:

Ever wonder what it's like to be in peak state again?  Everyday feeling like an athlete?  Ever ready?

I will get there, but first.  Sharp at 6:00 pm I am out there sweating.

Exercise is king, nutrition is queen.  When you put them together you have a kingdom - Jack Lalane

I am claiming my kingdom - the Universe Within.

I was[] 39 years of my life on cigarettes and dope.  This is where I say NO MORE.  I will make the next 22 years my glory.  Talk about creating a compelling future.  Come 2041, I will make sure I arrive with a bang.  There are always the 50 km and 80 km ultramarathons.  Either that or 2 marathons that year.

It has to be a goal that push me to excel.  Like this losing 65 kg to run 10 km/hour goal is damn compelling.  I was not far of before.  I used to run 8 km/hour.

Finally my sinus cleared.  Sure feels great.  It's like having 50% more air intake.  I don't need to breathe from my mouth.  This Black Seed Oil sure works wonder.

I stop Nicorette today.  I have Eclipse Mint instead.

brb...

Change of plan.  Lizzie wanted to go for early dinner.

Yes!  Ayam Penyet and Sambal Penyet.  No sugar, no starch.

Funny thing is, just by having that I am already full.  I was thinking of topping up with butter.  It is not necessary. 

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