22/1/19 This is the last week of January

Day 22.  Another 9 days to go.

I need to be fat adapted and get rid of carbs craving.  Eat salt when hungry, it works.

Imagine getting rid of 30 kg extra fat:

These guys did it:

10 kg already made a big difference in terms of mood and looks.  Imagine losing 30 kg.  I basically got new lease of life.

-----------------

For a 173 cm person, 65 kg is ideal.

 78 kg to 65 kg in 4 weeks

---------------------