Unfortunately I I ate the Food Truck rice.
Today is the second day of 2019. I have to do things differently from 2018. For a start, since Els is not interested in me, I shift focus to Lite.
The good thing is I am physically [] to pursue my run. No muscle ache. This afternoon, I will go for my run again. As long as I maintain active I should be OK.
I ONLY HAVE FIVE MONTHS TO TRAIN FOR 10 KM.
After exercising I feel very clear headed, No stress whatsoever.
My BP had improved much:
BP: 133/94
Pulse: 90Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
Seeing your own progress is the greatest motivator of all - Jack Lalane
2019 is the beginning of the ascend to Athlete Warrior. No mania, no distraction. I must stay committed to the training itinerary.
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