7/1/19 The 6 Points to Winning Day 2

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up 11.45 am
2. Exercise 1 hour in the morning - Gone
3. Eat 16/8  starting 2:00 pm - Ate anchovy bun
4. Exercise 1 hour in the afternoon - Watched a Star is Born
5. Eat LCHF at 8:00 pm - Eat normal
6. Sleep at 11.00 pm - on time

That's the minimum to win the day.

Week 2/20.  Still not in groove.  Need to exercise to snap out the rut.  Diet and exercise.  Only 2 variables I need to manage.

The urge to smoke is there because I am bored.

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