6/1/19 The 6 Points to Winning Day 1

I will win 1 day at a time:

• Wake up latest 7:00 am - woke up at 7:30 am
• Exercise 1 hour in the morning - still got inflammation
• Eat 16/8  starting 2:00 pm - only take anchovy bun, oil and butter
• Exercise 1 hour in the afternoon - sending stuff to Sarah
• Eat LCHF at 8:00 pm - ate Double Cheese Burger and Peanut Butter and Strawberry Preserve Sandwich 
• Sleep at 11.00 pm

That's the minimum to win the day.

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I didn't sleep well.  My throat was dry.  Symptom of diabetes.  

Common warnings signs of diabetes include:

• Increased thirst.
• Increased hunger (especially after eating)
• Dry mouth.
• Frequent urination or urine infections.
• Unexplained weight loss (even though you are eating and feel hungry)
• Fatigue (weak, tired feeling)
• Blurred vision.
• Headaches

I must do something drastic to reverse my health condition.  Otherwise I will be part of the statistic.  CARBS IS THE CULPRIT.

It's about diet and lifestyle change.

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