Definitely this afternoon I will push my limits again. I will try to walk for 1 hour. Today is 3rd day without Nicorettes.
I failed the Sugar Test 2 days in a row. Not good at all. Today I recalibrate my actions.
I decided to take some Nicorettes for the sake that I have a strip left.
I'll take it easy, move with certainty. I am already on the right track with quit smoking and 16/8 LCHF. Of course the the other stuffs are important too but this two coupled with no sugar and starch is paramount. It is OK even if I still chew Nicorette and Eclipse Mint in the short term.
JUST BE MINDFUL OF SUGAR AND STARCH.
Shit, these past 2 days I got sleepy around midday, I'll lie down for a while.
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I got to get past 10 days to really benefit from sugar addiction.
Looks like tomorrow is a fresh start.
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