13/1/19 Collagen is a big no no

To much protein increases uric acid.  It seems my body is highly acidic.

I need to have faith that I will make it with this diet and exercise.

It's a 5 months journey.  This is just the first 2 weeks.  Calibrate again tomorrow.

NO SUGAR AND STARCH

EAT 16/8 LCHF

EXERCISE AM/PM

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Before I carbs binge on Saturday, I experienced bliss.  Even water tasted sweet.  I need to get to that state again.  I have to say no to sugar and starch.

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