I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 9:30 am
- Exercise 1 hour in the morning - Didn't happen
- Eat 16/8 starting 2:00 pm - Eat normal feed today
- Exercise 1 hour in the afternoon - No go
- Eat LCHF at 8:00 pm - On the dot
- Sleep at 11.00 pm - Sleeps at 12:00 am
That's the minimum to win the day.
Once you eat carbs, it's hard to stop. I give today a break. I had a chocolate bun and a Nescafe Latte.
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After lunch I feel heavy. I better stop at lunch beginning today. I AM GOING FOR 57 KG!
The meal makes me feel guilty because I am not doing the right thing.
I got to sacrifice to hunger for the next 3 months. Hunger only last for 3 days.
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It's all about being thin. Then I can run far and fast. So this next 3 months I should focus on the Moringa-Butter Protocol.
So far I had dropped to 85 kg. I got to break 80 kg this month by being fat adapted. The body can handle low calorie. It has nutrition from Moringa and butter.
I have enough body fat to last for 8 weeks. I can do it. All I got to do is resist temptation.
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I am meeting Yati next month. I better show some progress.
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Look good, smell good, feel good. That's all it takes to enjoy life. That is achieved by being thin. At 85 kg I already feel the difference. Imagine when I am weighing 57 kg. That should motivate me to pursue my dream to scale Mount 57.
I will not die trying. It's all about the state of mind.
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With the technology at the palm of your hand, Bluetooth speakers and everything, desktop is still the best.
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