I don't fear death. When I die, I stop existing. So the basic question is what do I do while I exist?
I want the following 22 years of my life to be the build up to a peak when I am 77. I want to ensure that I have a fruitful life. The investment starts now. At 55 I am starting a whole new life altogether.
- No cigarettes
- No cannabis
- No carbs
I am to weigh 57 kg with 4.75% fat. That will be my goal in life. To be like Mo Farah:
That is my epitome of health and happiness. Take care of the body and the body will take care of the mind.
Nothing else matters as this goal. When I achieve it, my 10 km/hour goal will be a reality. To diet is much easier than to train for the run. So I should focus on eating less but nutritious. NO SUGAR, NO STARCH.
I will go through the experiment and see if it is sensible. Remember, the Scotsman, Angus Barbieri fasted for 382 days.
I need a sense of purpose right now since I cannot make it to the Half Marathon this year.
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I need to answer my own questions. Can I achieve 57 kg? Will I run a 10 km/hour run? Is my diet sensible? If the answer to all these a yes, then I achieved something in my lifetime.
What do I got to lose? In the next 2 1/2 months I have all the nutrients and supplement. Most importantly I got the Moringa and the healthy oils. I got butter. The Inuits survives on fat. I should be able to survive on my body fat and the basic nutrition especially Moringa and butter.
While on this diet I should be able to exercise regularly. At least once a day.
The enemy is depression. As long as I am not depressed I will be OK.
Not depressed means eating right. Food is medicine. Not the crap I had been getting from the hospital.
Speaking of, I need to proof to Amapreet. She will be the judge of whether I am on the right track.
She got to see that my recovery is not from the medication but from the food and lifestyle change.
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Here is the good news: the inflammation is finally gone. This month I have not experience any gout attack. That is progress.
The bad news is these past 11 days my weight had been increasing. That is because I ate voluminous amount of carbs.
I was doing OK in the exercise department.
So it is proven, carbs make you fat. Carbs also makes you sluggish and depressed too. So I won't miss carbs if I forgo sugar and starch. I am actually doing myself a favor.
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To pursue an uncommon goal require for me to be an uncommon person. Until the time I meet BJ and RR this Ramadan, I have to be in isolation. No Coconut Man, no Yazid, no Zizi, no Munek and most importantly no BJ. That should steer me away from cigarettes and dope. I need to focus on my mission at hand.
The only person I should see is Yati. The rest is not worth my time really.
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What doesn't kill you will make you stronger.
Physically fit, mentally tough.
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