In all the cases I eat carbs because I gave in to temptation. I should stick to the plan.
Go with high nutrition calorie restriction. You got body fat to burn.
Aim for Mount 57. A guy can go without food for 1 year. What is 3 months. I have all the nutrients from Moringa and I have butter for energy. I should be OK. All it takes is 10 days to adapt.
I need to ENDURE the next 2+1 months if I want to achieve 57 kg. Diet is paramount. As for exercise, I will ease in with the 10 k training and swimming. The elliptical is a bonus, I already got tennis. So I am moderately active.
The 6 Points to Winning is just a marker. The real indicator is weight loss and blood pressure. This is what I should be aiming for this next 3 months.
It is very obvious. The minute I eat carbs my weight loss stalled.
I am walking with a chip on my shoulder. I told Dr Amapreet that I will lose 30 kg by my next visit. That is commitment.
As for running 10 k an hour, the mileage will come in when I am light. I should keep striving for distance and speed but under fat adapted state.
Lower insulin. Cut sugar, cut process food.
Average water fasting is 26 days, The average person has 6 to 8 weeks of reserve.
Key Words:
- Sugar
- Toxins
- Inflammation
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