>>>8/3/19 The 6 Points to Winning Day 67

I will win 1 day at a time:

1. Wake up latest 7:00 am - Made it this morning
2. Exercise 1 hour in the morning - W1D3 today.  Thigh feels sore
3. Eat 16/8  starting 2:00 pm - Ate Moringa at 1:00 pm
4. Exercise 1 hour in the afternoon - Manage to do an 18 minutes Interval Elliptical
5. Eat LCHF at 8:00 pm - On the dot but ate carbs at 10:15 pm.  Can't resist temptation
6. Sleep at 11.00 pm - Sleeps at 12.00 am

That's the minimum to win the day.

Today is the Official Ascend Date.  What it means is I shall begin  scaling next 3 months by checking green every day for the next 2 months before going for the final assault on the last month.

I have to tackle this mission with all seriousness of climbing a mountain if I want to succeed.  What shall I call my mountain?  I shall call it Mount 57.  Basically to progress one day at a time is to check all green for the day.

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During W1D3  I tried to increase my speed a little.  I had a slight improvement over the previous session by clocking in 2 km.  My left thigh is a bit sore, so I cut short my 1 hour walk subsequent to the 10 k Training.  Still no inflammation today.

Now, as far as the program goes, at the end of the 14 weeks I should be able to run 10 km in 1 hour.  So speed is important.  In order to run fast I need to be light.  I will be doing the final assault while in water fasting.  Therefore fat adaptation is important this month.

Mount 57 is my first test.  If I can make it, I'll make it to the 11 km Bukit Kiara Hill Run.  Then the next challenge is the Bukit Kiara - Hartamas 21 km Loop.  Finally, the 2020 Marathon.

This is my mission.  It requires sacrifices and effort.  But first I should check 6 greens every day for 14 weeks.  Right on the Big Day Week.

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Not all thin people are healthy but all fat people are sick.  Some thin people take health for granted.  Those who are thin because they take effort to be thin are the real healthy thin.  Those who are thin by default are the ones who will have health problems even when they are thin.

Calorie restriction is the way to go.  Do Intermittent Fasting and eat nutrition to be fat adapted.  Mice who w[h]en for calorie restriction by 30% live 30% longer.  I should use the stored fat as energy.  

Most of the time we eat the calories but not the nutrition.  I will reverse that.  I eat the nutrition but not the calories.

One thing for sure, I am allergic to carbs.  I need to regulate my insulin so that I don't become insulin resistance.

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