Today can end with a victory over food but unfortunately I lost to the temptation. Is it worth it? Well at least I didn't have lunch. I ran too. So it's not that bad.
What is bad is I wasted one more day to be fat adapted. Dinner was good though but I should not cave in to carbs.
I know carbs is the culprit.
W1D2 was great. It was better than last year. I look forward to run my 10 k this next 3 months.
Need to lose 30 kg. That is the catch. To do that I got to carry on with my current protocol. I need to consume my own body fat.
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No more thoughts on the Alternate Reality Dimension. All it takes is proper nutrition; Moringa and butter should do it.
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I should be aiming to be consistent in 3 areas: sleep, exercise and nutrition. I got to prove to Amapreet and the first indicator is when I lose 30 kg by 31/5/19. I must start now with my actions.
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Tomorrow is swimming day. I must sleep on the dot. Now is to get the Emperor's Routine rolling.
Everything is a blessing. Should I not have Bipolar, I can never have the chance to design my future. I will be like everybody else. If not because of Gout, I will not discover Moringa.
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