17/3/19 ^^^Welcome to the future

My future is created now.  Therefore I got to start saving.  What I don't need I don't buy.  Therefore I can buy the things I really need when the time comes.  Most likely my highest spending are running shoes.  Even that I don't have to worry for the next 2 years.

I think I save RM150 this April.  I have plenty of supplements to live by.  I still cannot decide if I want to continue with ACV and MCT oil.  Looks like Moringa and butter are sufficient.

This is a very exciting time.  I finally have a real purpose in living.  No more a hedonistic life but rather a life full of vigor.  To be a 57 kg runner, running at 10 km/hour is a worthy life to look forward to.  I am creating that future on a daily basis.

Best of all I got all the tools to achieve my goals.  Actually there are many people whose goals are not financially driven.  I used to have financial goals before.  They are pretty intense and I became highly stressed.

Athlete4Life.  I like the sound of it.  I am training to be an athlete for life.  That is a long term vision indeed.  My checkpoint is when I am 77.  The year is 2041.  I don't want to be old and frail.  I want to be agile until I am 100.

Without carbs, my blood pressure is back to normal.  Now is to bring my resting heart rate to the 50s.  I need to develop a strong heart.

My future is so full of possibilities.  So positive.  Provided I am healthy.  To be healthy I have to stay away from sugar and starch.  That is the gist of it.  The test is this remaining days of March.  I need to be fat adapted.

Stay away from cigarettes, cannabis and carbs.  The original 3 Cs.

NO SUGAR & STARCH = NO MORE INFLAMMATION = NO CIGARETTE CRAVINGS = LOSE 30 KG = FAT ADAPTED = BETTER ATHLETIC PERFORMANCE.

I just realized that the reason why I crave cigarette and dope is because I am depressed.  The reason why I am depressed is because I eat carbs.

Someday I will get rid of this 30 kg:

I am already on my way.  This next 2 1/2 months is my test.  Whether my plan is air tight.  Especially my diet and exercise.  Hey I had gotten rid of the bulging tummy.  9 kg does make a difference.  I look forward to another 9 kg.

God's delay is not go[t] denial.  This is my first assault.  If I don't make it, I planned to do another one in October, after I run my Half Marathon on 29/9/19.  As for this May, I compromise being thin with the ability to complete my 10 k Training.

Well, time to sleep...  Here is my lullaby:

Goodnight darling.

------------------