19/3/19 @@@The 6 Points to Winning Day 76

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 6:00 am
2. Exercise 1 hour in the morning - Swim day today
3. Eat 16/8  starting 2:00 pm - Ate the (now) Super Seven but also ate carbs later 
4. Exercise 1 hour in the afternoon - Too comfortable to exercise
5. Eat LCHF at 8:00 pm - On the dot with Irfan's Combo
6. Sleep at 11.00 pm - Will sleep at 11:00 pm tonight

That's the minimum to win the day.

Weight stuck at 85.1 kg for the past 3 days.  Need to do the green today.  March is my worst month, the weight simply won't budge.

I was not serious about cutting carbs.

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I am really anxious about meeting BJ.  I certainly can use a good company and the company comes with incentive.  I have to keep away from him until I unlearn the pleasure of dope.  A more pleasurable thing is eat at Irfan today.

Dope leads to munching and munching leads to cigarettes.  I better stay clear from BJ.

I am only in the 3rd month.  I smoked dope once and soon after I smoked cigarettes.  Dope makes me schizophrenic.  I start hallucinating.

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I think I eat 16/8 and 1 carbs meal a day.  Even that I keep carbs below 50 grams.  UNLESS, I 16/8 and eat LCHF for lunch and dinner.  I can only skip breakfast.  I should not skip lunch and dinner.

That is more realistic.  My weight loss had stalled for the whole month of March.

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The problem with having cloud storage is when the network is down.  Since I switched to the 30 GB plan, the issue with network down is rampant.

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