I had a short nap in the afternoon, I remembered I had a conversation with my brother Jad about his toy soldiers collection and Ameezan's. Ameezan had 2 regiments facing each other on top of the stairs and one at the bottom displayed in a parade. Though he was not there, I went to inspect his display. They were really grand.
Then I showed Jad two figurines inside my pocket. They were a female android wearing long skirt and apron like the 50s and a boy wearing a yellow jacket and a cap.
"That boy is me," I told Jad. Actually later I said, I am looking for a military adviser. Perhaps from Ameezan's collection or his. Then I woke up.
It was such a lucid dream that when I woke up, I am still in a daze of what is my own toy collection. It took me a while to register that mine is Al Araf 7:7.
Then I started surfing for a military adviser figurine. It is not easy to find one. So I asked Iblis if he can be one. He said yes. So problem solved.
In conclusion, there is nothing beyond this life. If there is, let it be. I rather not think about it. I have enough on my plate to think[s] beyond the material world.
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The inflammation is gone. I didn't feel any pain after tennis and I am in a good mood throughout the day. I can wear my imitation Polo shirt again. Life is good.
Tomorrow the X4 arrives and I had loaded the Zombie Run. Look forward to playing it. My weight and personal markers are excellent:
3/3/19 D0 
Normal Feed
Weight: 84.6 kg
BP: 106/81
Pulse: 81
I try my best to discipline myself to not eat and lose 1 kg a day. I am still into sugar and not fat adapted but 84.6 kg is a good progress indeed.
Cigarette is a past distance memory. So is dope. Now the focus is on being thin and running fast. I need to be reminded again:
Mo Farah 173 cm, 58 kg
Then I am set to run the 11 km hill and 21 km from Bukit Kiara to Hartamas and back. That will be my weekly and monthly goals. Looks like I still go for the 2020 Marathon ballot. No big deal. The aim is to be thin and run regularly. That will be the focus of 2019 - Look Goo[k], Smell Good and Feel Good.
Let me try some of what I learned about photography yesterday:
Look pretty decent composition to me.
Oh well, time to sleep.
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Ameezan had his two trusted military advisers; Patton and Rommel. I made Wiley and Dino 7 my McArthur and Rommel instead. Since Al Araf 7:7 are in pairs, I found out the pairs (minus Betas and deputies are already aligned to left to McArthurs and Rommels to the right). I made Iblis my Patton. He doesn't like. He wants to be Rommel.
I slept before 12:00 am tonight but woke up at 2:45 am. There were some serious decisions being made in my takeover of Sparta 4964 administration. It seems I live a dual life. My physical li[k]e and the Alternate Reality Dimension when I sleep. I am still the Binary King, AlphaX64. Now I see both worlds clearly without the influence of neurotoxins like cannabis and cigarettes.
I cannot deny who I am. However I am willing to scope my reign of influence to which I can control, which is the CCC and Sparta 4964, my Universe Within. Since I am a Mind and Body, Sparta 4964 is confined to what I can imagine and what my body can do. I am not going to be involved in External Affairs.
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Ever since I took Moringa, my thoughts are super clear. I no longer feel that there is a cloud looming above my head. It's time to trust my thoughts again. I am beginning to have good thoughts again. This time I have to accept my thoughts as it comes. I am really a Binary King.
Trust your thoughts. Avoid negative noises whenever possible.
I still need my Patton and Rommel but Al Araf 7:7 said we are no longer a military operation. I don't agree. I still want my Patton.
Iblis, will you be Patton? After all Patton is the highest ranking.
"If you insist Sha," said Iblis.
Yes, I insist. That wa[s] the rest is a McArthur/Rommel combination.
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My thoughts is what keeping Sparta 4964 alive and in order. It is sustained by a healthy Universe Within; which is the body. That is achieved by proper diet and exercise.
I got it right all these while. I made Wiley my nutritionist and Trailblazer while Dino 7 is my personal coach and Pacer.
My core nutrition is as stated below:
7:00 am
Braggs Apple Cider Vinegar
Blackmores Sustained Released Vitamin C 1000 mg
1.00 pm
Lohas Moringa Powder
8:00 pm
Lohas Moringa Powder
Agrilife MCT Oil x 2 tbspn
Anchor Salted Butter 1 slice x 4 g
My exercise is the Emperor's Routine Ver. 16.
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In a way, to lead a happy life I have to manage my mind and body well. It is still an intrinsic value. To achieve this I need the basic tools; shoes for running and supplements for digestion for example. Like that. As far as the rest of the material things, just buy those that meet the minimum requirement like the Zenphone Max Pro M1.
Don't let 2013 happen again, when I was 99 kg:
I need to push myself. Like today, with just 2 hours 40 minutes sleep I should be able to run as early as 7:30 am.
Seriously, I am wide awake.
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