17/3/19 @@@The 6 Points to Winning Day 76

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 7:00 am
2. Exercise 1 hour in the morning - Tennis today
3. Eat 16/8  starting 2:00 pm - LCHF meal
4. Exercise 1 hour in the afternoon - Too lazy after snoozing through after lunch
5. Eat LCHF at 8:00 pm - On the dot with supplements and oils.  Added Moringa.
6. Sleep at 11.00 pm - Sleep by 11:00 pm

That's the minimum to win the day.

Ah, a great day today.  I won the tennis game 6 - 2.  Not much of a fight but I managed to refine my strokes during the game.

Today my aim is to make it all green.  I got to win one day at a time.

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This Moringa works better with meal.  I feel very satiated after taking it right after meal.  I feel energetic too.

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You know Sarah, I should commend myself for the effort to turnaround my life.  Instead of looking at what didn't work, I should note things that work:

• The supplements and oils
• The 10 k Training
• The swim
• The elliptical
• Reading book again
• House chores
• No smoking
• The regulated sleep
• Losing 9 kg

Now I am adding cycling this afternoon.

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Forget the cycling.  I slept the whole afternoon.

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