15/3/19 @@@The 6 Points to Winning Day 74

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 6:00 am
2. Exercise 1 hour in the morning - Postponed W2D3 to the afternoon
3. Eat 16/8  starting 2:00 pm - Ate a whole bunch of carbs AND feel terrible after that
4. Exercise 1 hour in the afternoon - Completed 3.02 km.  Very much improved
5. Eat LCHF at 8:00 pm - On the dot with Super Six follow by dinner
6. Sleep at 11.00 pm - I retire by 10:30 pm

That's the minimum to win the day.

Hey, I enjoy sleeping early.  Waking up is not a problem at all.  It really feels good getting enough sleep.

My impulse was to eat but I fought back with Wrigley's Extra sugarless gum.

No Nicorette for today.  Slowly I will cut off artificial sweetener from my diet.  Otherwise my weight reduction slows down.

This morning's focus is about running fast.

Fuck, I feel hungry.  It is temporary.  This will pass.

Screw it.  I am ravenous.  I had a cheese tart and a peanut butter sandwich.  They were followed by 3-in-1 Coffee and 2 crackers with peanut butter.

Only now I am full.

I think I want to achieve too many things at the same time.  It is either:

• 16/8
• Or LCHF
• Or OMAD
• Or 16/8 LCHF
• Or LCHF OMAD
• Or Calorie Restriction
• Or Normal Feed

I am not getting enough calories.  I should revert back to 16/8 LCHF by eating lunch and dinner without carbs.

I got to revisit this protocol:

7:15 am

Black Coffee with a pinch of Himalayan Salt

1:00 pm

Braggs Apple Cider Vinegar

Blackmores Sustained Released Vitamin C 1000 mg

2:00 pm

Kordel's Magnesium Chelate 750 mg x 1 capsule

Blackmores Multi B x 1 tablet

Agrilife MCT Oil x 2 tbspn

Blackmores Fish Oil 1000 mg x 3 capsules

Habasyi 88 Black Seed Oil 500 mg x 3 capsules

Anchor Salted Butter 1 slice x 4 g

8.00 pm

Lohas Moringa Powder

Fish/Beef/Chicken/Eggs x 1 serving

Mixed Veges/Salad x 1 serving

Anchor Salted Butter 1 slice x 2 g

10:00 pm

Kordel's Magnesium Chelate 750 mg x 1 capsule

I should not do calorie restriction since I am exercising.

Basically, I got to figure out how to do this effortlessly,  

1. I should not eat before 1:00 pm and stop eating after 9:00 pm
2. No carbs
3. No Super Combo and no 3-in-1 Coffee

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I got the right protocol tonight with chicken, egg and cabbage for dinner.  This is the way to go.  I feel great.

I think I nailed it with diet and exercise.

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I'm a believer of Vitamin C:

I was about to have a flu and I took Vitamin C.  Just like that the symptom is gone.

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