I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 6:00 am
- Exercise 1 hour in the morning - Going for a swim
- Eat 16/8 starting 2:00 pm - Ate Moringa but ate carbs around 5:00 pm
- Exercise 1 hour in the afternoon - Tested Zombie Run. Not that smooth
- Eat LCHF at 8:00 pm - Eat Beef Rice Noodle
- Sleep at 11.00 pm - Definitely will adjourn at 11:00 pm
That's the minimum to win the day.
Yes! This is the start of the 3 months campaign to lose 30 kg by 31/5/19.
At 86 kg I am still overweight. My body fat is 30%.
NUTRITION NOT CALORIE is the mantra for the next 3 months.
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So today I aim to get all green on my 6 Points to Winning.
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I was waiting to exercise in the afternoon when it drizzled. Thus, I decided to eat some carbs. Luckily the rain stopped and I managed to test the Zombie Run.
The apps is a let down. It paused the Spotify but did not restart on several occasions. So I uninstall the application. I don't want to be distracted by an apps with a glitch. I want to focus on running.
My afternoon session is mainly about walking than running. Even so, I walked faster than usual. My stamina had improved much and the earphone is excellent, I can hear the bass clearly when I use over the ears method.
During the exercise I feel my muscles aching but when I got home there was no more pain. I actually look forward to my W1D3 tomorrow. Moringa is the one actually solved my inflammation issue.
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I decided to give Zombie Run another try. There are no other apps like it out there. All I need is an apps for my interval run. It is worth a second try.
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I had been slacking in my No Sugar No Starch. Today is the cut off point. It's like quitting cigarettes. I must commit.
It takes 10 days to break the sugar addiction and 2 weeks to be fat adapted.
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