I should be doing W2D3 today. That is my win for the day. I got it right the first time. I do 16/8 and LCHF. By dinner I eat regular meal but without the carbs.
These are my priorities:
- Being thin
- Avoid being depressed
- Energy to exercise
- Able to sleep well
- Stay away from dope and cigarettes.
Therefore, first rule is to stay away from carbs WITHOUT being hungry.
Next, continue eating Moringa. I might as well increase the dosage and see the effect.
I need to follow my 10 k Training and not drop out. For that I need the calories.
I also need to retire for bed by 10:00 am.
Do not see BJ until Ramadan. You want to stick to your plan. Mount 57 is still a goal to pursue. You are only ditching the Calorie Restriction Plan.
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Moringa really works. I feel much more alert after taking it. I also feel less lethargic. Certainly I should use it to alleviate my mood.
Today I got to complete W2D3. I got to stop taking Nicorette too.
My priority is being thin. That is *[] idea of a good comeback. I am trying too hard by cutting the calories. Faz Fazrin eat 3 square meals and still lose 30 kg in 4 months,
Here is the deal, I am losing weight, although no[w] that fast. The trick is to do so without being hungry while able to exercise at least once a day. The answer is 16/8 LCHF. Meaning, I skip breakfast, eat some Moringa and butter for lunch and have regular food without carbs for dinner.
* You agree with me yeah? I figured, if I am more energetic, I can burn more calories exercising.
Depression really scares me Sarah. I know I am depressed when I crave for carbs and started thinking about smoking dope.
This Moringa really saves the day. Up with energy and mood. You should try it too.
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My next bracket is 75 kg. That is my sweet spot. If I can cross 75 kg, my clothes will fit. I think at 65 kg I wear medium and at 57 kg I wear small.
Definitely the focus is to be thin. Nothing like being thin, energetic and able to run fast. I don't care about how much money a person make. I value youth and vigor. To achieve that you need time to reverse the metabolic aging.
Already I am grateful I no longer have inflammation. Now to work on the energy and eliminating depression.
Someday I will challenge BJ for a 10 km race. Until then I need to break my depression cycle.
I need to rise above the circumstances.
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This year I must achieve my 3 goals:
- Breath fresh air
- Be thin
- Be fast
If I smoke dope, I will not be progressing with my goals and these are my lifelong aspiration. I had been smoking for 39 years. Time to do something different.
I need a new self-image. I should think of myself as an Athlete for Life (even the term Athlete Warrior is inappropriate, who am I fighting?) A Lifelong Athlete means I will remain active in sports for as long as I live.
Therefore I align my 3 goals so that I become an Athlete for Life. 2019 is when I shape the mold for the next 22 years. This is the defining year for me to break away from mediocre living.
To do that, I have to start with nutrition and exercise.
Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
Seeing your own progress is the greatest motivator of all - Jack Lalane
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