>>>19/3/19 I have to get back to the basics

The result producing protocol is 16/8 LCHF.  I should not cut too much calories.  Just skip breakfast and eat LCHF lunch and dinner.  If I do it right I should lose weight without being hungry.

I should eat so that I can have energy to exercise.  Not only that.  I should be able to sleep well too.

I will achieve 57 kg if I am on this track eventually.  Maybe not end of May if I want to complete my 10 k Training.

The most important thing is to have the stamina to run.  To achieve that I need to be thin, have a strong heart, good pair of lungs and dependable legs.

Thanks to Moringa, my inflammation is gone, I am more energetic and alert again.  Of course I tend to over evangelize the superfood.  Well, I think I had done my part.

I exercise once a day for the mean time; walk/run and swim until I can run 10 km.  I will not impose the Emperor's Routine until I can do so.

Still the goals:

• First - breathe fresh air.  Do not see BJ until Ramadan
• Second - be thin.  I will continue to strive for 57 kg while training for the 10 km
• Third - be fast.  When I am thin, naturally I can run 10 km/hour

I need to revisit this formula:

18/1/19 The Red Formula   So  I am talking about getting rid of the 3 Cs by tackling the SS through 16/8 LCHF and sweating am/pm.

I already got the winning combination.  JUST DO!

• Do it immediately
• Do it excessively
• No excuse

This is my lifetime goal.  I should not lose sight of my vision:

To run the 2020 Marathon in 4 hours.

I need to train hard for it.  The test is the 10 km run in June and the 21 km run 29/9/19. 

Need the 57 kg.  It is not an option.  NO CIGARETTES, NO CANNABIS AND NO CARBS.

Carbs is addictive.  I need to cut it off.  I still got until end of March.

Like I said, my weakness is hunger.  If I can get past ravenous I will be OK.

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