I can withstand a little hunger. Nothing to it. If not I will not lose weight. It been stalling at 85 kg. I need to go easy on the intake.
When hungry, drink water.
This is the goal:
To lose 30 kg in 5 months. I may not hit my target, but that is my benchmark. It is the weight that is keeping me away from being a fast runner. Therefore I got to fight the weight ESPECIALLY before the month ends. I need to hit 79 kg at least.
This is my fight. I am fighting for my achievement, 57 kg is my trophy this year. 4.75% body fat. It can be done. Thin and fast. I had overcome cigarettes and dope. Now is to tackle the weight.
I will achieve much by being light. Nothing can be achieved by being overweight. The biggest drudgery is the inflammation. Inflammation equals disease.
To run fast I need a light body, a strong heart, good set of lungs and two dependable legs. So no carbs, no cigarettes, no cannabis and most importantly, no inflammation.
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