4/3/19 @@@The 6 Points to Winning Day 63

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 2:40 am
2. Exercise 1 hour in the morning - Not in the mood.  Woke up at 8:00 am
3. Eat 16/8  starting 2:00 pm - Ate breakfast, Super Koay Teow
4. Exercise 1 hour in the afternoon - I was hungry.  Ate dinner at 6:00 pm
5. Eat LCHF at 8:00 pm - Still eat Super Six
6. Sleep at 11.00 pm - Tonight I must sleep on the dot

That's the minimum to win the day.

Where does my philosophy of Voluntary Simplicity go?  I had been accumulating things.  The Teva, the second Supernova, the second batch of fish oil and the Jaybird X4 are all unnecessary. But I like the FEELING they give me.

Even the Max Pro is unnecessary.  I however am pretty pleased with all these purchases.  The only setbacks is I am flat broke again.  The good news, I won't need to buy anything major anymore this year.  I even got my most valuable book ever.  The highest vocabulary and most well written book I ever read.

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I was ravenous when I woke up.  so I have the Super Koay Teow.

I am slacking pretty badly with my diet and exercise this month.  Need to refocus on what matters.  The most important marker is being thin.  That matters the most.  When I'm thin I can run far.

What is my issue?  I am not short of motivation.  I need discipline, perseverance and consistency.  I need a sense of achievement,  I need the small wins,  The only way to do it is to win the day.  I need to meet my own KPIs.

Enough buying.  Time for action.  I have to be selfish with my goals.  I must want to be healthy and happy.

My most important defining macros in the diet concoction:

• ACV
• Moringa
• MCT Oil
• Butter

I must have these every day.  I am what I eat.  I should stay focus for ONLY TEN DAYS and I'll be home free.

Technically I should not go hungry because I am consuming my own fat storage.

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I am listening to Lifeflow 10 to help me feel euphoric, according to Ameezan.  What the heck...

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