I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 7:40 am
- Exercise 1 hour in the morning - Doing W3D3
- Eat 16/8 starting 2:00 pm - Had superb partial LCHF lunch with a touch of pumpkin
- Exercise 1 hour in the afternoon - Too caught up with work
- Eat LCHF at 8:00 pm - On the dot
- Sleep at 11.00 pm - Sleep at 12:00 am
That's the minimum to win the day.
I took it easy with W3D3. The weather is humid but scorching hot.
You know honey, my Blogspot dashboard is not accurate, wtf. How am I suppose to act if I don't have reliable tools to gauge my effectiveness?
Fuck it... fuck you too Google. You deceived me Larry. Why do you do that you Mr Dead Presidents Hoarder?
Gosh, I'm so pissed at you Larry.
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Can't entirely count lunch as pure LCHF but it is still a fabulous lunch.
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@elsDines @radiogreenman @aushtraxxfm @traxxfmofficial #traxxfm I decided to take Aush's advice; I toggle between Kiss92 and TraXX during Nigel and Aush's time. Els I listen full. Screw Double D. 2 headed snake blocked my Twitter. I only boikot him @SinghoJulio @faisalshah74
@aushtraxxfm @traxxfmofficial #traxxfm Your gig should be like Abbott and Costello. KJ wingman you pilot. KJ feed you throw the punch line. Chicks dig that. Els and BK are too polite to one another. Els, you should hot poke. @elsDines @radiogreenman
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@radiogreenman @elsDines @aushtraxxfm @traxxfmofficial #traxxfm I cannot run away from coaching. I am naturally a coach. That is why I am a Master Chief. In the Navy Master Chief is the highest NCO. They ensure the safety of the crew. I am a much higher ranking but whaddaheck
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@radiogreenman @elsDines @aushtraxxfm @traxxfmofficial #traxxfm Now Master Chief all is not rainbow buddy. Remember that I didn't contact you for good 10 years? Let this song tell the story... You two are newcomers @SinghoJulio @faisalshah74
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@radiogreenman @traxxfmofficial #traxxfm CC2U: OK we are going to the unchartered water with Wolfsschanze. Always make me nervous... @elsDines @aushtraxxfm
That will be all for the day. We are still SOG, we need to leverage on our resources.
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@radiogreenman @traxxfmofficial #traxxfm What do you want me to do Nigel? There is no magic. Only magicians... @elsDines @aushtraxxfm
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OK Snap Vanish...
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@radiogreenman @elsDines @aushtraxxfm @traxxfmofficial #traxxfn OK Master Chiefs and 009. That ends the coaching session for the day. For archiving purpose, you can find the lessons here: https://beinggod2019.blogspot.com/2019/03/24319-6-points-to-winning-day-81.html …
@chedetofficial @GobindSinghDeo @ishsal You may find it useful.
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