I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 2:00 pm
- Exercise 1 hour in the morning - That is gone
- Eat 16/8 starting 2:00 pm - Ate LCHF but drank 3-in-1 Coffee
- Exercise 1 hour in the afternoon - Mall walk, 1 hour
- Eat LCHF at 8:00 pm - Ate LCHF but had 2 cookies
- Sleep at 11.00 pm - Sleep at 12:00 am tonight
That's the minimum to win the day.
Not too happy with today. It was hot and I still cannot commit to the 16/8 LCHF protocol.
What do I need to do to stick to the plan? Today suppose to be a LCHF day if not for the carbs. That's it I already found the formula, all I need to do is stick to the plan.
Tomorrow is the last day for me to get rid of sugar craving. I need to go through the 2 weeks of no sugar no starch before the month ends. Need commitment.
I am on the mid point here. 2 1/2 months and only 9 kg. I got 27.5 kg more to go. I got to win in weight reduction. Then I can run fast.
This is a challenge I had set for myself. Mount 57... I must attain it. Otherwise why bother to set goals?
The ultimate win is based on the daily wins. I got to win one day at a time.
This day is not my worst. However, I ate sugar and drank 3-in-1 coffee. I still chew Nicorette. I need to be committed.
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