Am I getting closer to my goal? I weigh 85.1 kg today. How do I accelerate the process? The only way is to get it right on the daily basis. I got to be strict with my diet.
Then again weight is one of the indicators. I should look at the other markers. My mood, my physical fitness and how my clothes fit. Do not lose sight of the goals. For example, do I have inflammation after tennis? That is a very good indicator.
Another thing is do I manage to avoid from being hungry?
I guess losing weight is just a by product. What counts is do I have a good day? Today certainly is a wonderful day. Tennis is not fantastic but I am a more composed player today. I can improve much but I am pretty pleased with my performance.
Lunch was good. I didn't crave for 3-in-1 coffee after meal. Thanks to Moringa. I managed to read a bit. Then after lunch I was thinking to meet BJ for a rendezvous. Luckily I shelved the idea and snooze instead. It was a good rest. The down side (the only one for the day) was I sleep the whole afternoon through and missed the window to cycle in the afternoon.
I got to listen to my body. Maybe missing the cycling was not that bad. Tomorrow I am going for W3D1.
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