I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 6:00 am
- Exercise 1 hour in the morning - Today is W3D2
- Eat 16/8 starting 2:00 pm - Ate a light breakfast with 3-in-1 coffee and peanut butter sandwich.
- Exercise 1 hour in the afternoon - I have to refrain from overexerting myself.
- Eat LCHF at 8:00 pm - Dinner is a full square meal
- Sleep at 11.00 pm - Retired at 11:00 am
That's the minimum to win the day.
I go easy today. My weight finally came down to 84.2 kg. Now is to see if my performance improves after 3-in-1 coffee and peanut butter sandwich.
Suddenly I feel the wave of laziness. What wrong with me? I got everything right. Have to fight Sleepiness Laziness Inertia and Procrastination (SLIP).
Let's listen to a motivating song:
I got to snap out of it.
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Today I won the battle over laziness. It can be done. I have now overcome my sleepiness and laziness. Now, it's my battle with inertia. Particularly when comes to House Chores.
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The breakfast helps. I am more energetic during my run though I should not practice it regularly.
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This is my latest photo:
As you can see, I start to look more vibrant as compared to 3 weeks ago:
Hey, Sarah... I know Google and Facebook are playing with me here. So I play back:
Fair isn't it? After all I am God of Sparta 4964.
I really like Kiss92:
I really have a Cybernetic Loop with them. I kept thinking about the Chaos Theory again and again... It can't be so many coincidences. I think there are many many elves working towards my favor LOL.
We didn't even get to the Collective Intelligence yet or did we?
I decided to ruffle some feathers:
@drwanazizah Assalam Kak Wan. If you are serious about solving the mental health issue consider this diet: https://sharudinjamal.blogspot.com/2019/02/managing-bipolar-disorder-through-168.html … Hippocates said, "Let thy food be the medicine." I saw a Kedah MP talked about IF & Keto diet in parliament @chedetofficial So don't talk only.
Right after I send this message, this song is on air:
Honey, another coincidence? LMAO, LMAO...
I decided to smoke pot with BJ tomorrow. I miss his company. The only friend I have that understand my illness. So I sacrifice my morning swim for him.
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Well, well, well... you guys are indeed playing with me. Not just you but many other independent operators.
Ah... This is heaven:
Truly a Cybernetic Loop. Whatdayya know? Singapore had hijacked me! Singapore 1 - Malaysia 0 ROTFLMAO.
Another dopamine hit:
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You know Sarah, at the highest peak are the Binary Kings, BJ/SJ. I don't want to dwell so much in that anymore.
I however do like to shake those fucking so called political masters. Wan Azizah car plate is AZIZAH. Go figure if power doesn't get to her head.
@drwanazizah @chedetofficial @DrDzul You people are doctors. Tell me if this is an epiphany or some forms of unexplained madness https://sharudinjamal.blogspot.com/2016/11/bipolar-art-circa-2006.html … because I had been dealing with these sorts of things for the past 20 years. Are you really serious about mental health?
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What do you know Sarah? Who would have guessed that Singapore is the center of my Cybernetic Loop.
What I like about this whole thing is how organic is the execution:
Soon I will rule my Universe Within. When I do that I will consume the external universe inside Sparta 4964. Pretty cool concept I must say...
Of course these occurrences are plays of the mind. Nothing is real except the physical reality; which is only confine to time, energy and space.
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