8/2/19 @@@The 6 Points to Winning Day 39

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 11:26 am
2. Exercise 1 hour in the morning - There goes morning exercise
3. Eat 16/8  starting 2:00 pm - Normal healthy oil and supplement
4. Exercise 1 hour in the afternoon - Inflammation
5. Eat LCHF at 8:00 pm - Ate at K Fries.  Probably threw my keto off
6. Sleep at 11.00 pm - Sleep by 11.00 pm

That's the minimum to win the day.

I need the sleep.  Nowadays when I oversleep, I will have a nasty dream.  This one was also no different.

On a different note, it is OK to do IF and LCHF.  It is also OK to chew sugarless gum on IF.  Thus I am on the right track.

I need to stick to my current road map.  It is producing result although not fast enough,  To date I lost 5.4 kg.  As long as I stick to the plan I will be OK.  The problem with January is I had to many slip ups.

My past right foot injury still bothers me.  However when I run, the pain disappears.

---------------

10 years from now I expect to be in my top form while my friends fizzle off.  The way to do it is invest in my present.  I got to get to 57 kg no matter what.  I got to fight inflammation.  I got to keep losing weight.  No cheats.  NO MORE SUGAR AND STARCH.

----------------

The target is 31/5/19.  I got to prove to Dr Amarpreet I can do it.  The appointment is on 2/7/19.

When I am in 16/8 LCHF my mood is much stable.  No desire to smoke.  I think I quit Nicorettes again tomorrow.

-----------------

This song is on air:

---------------------

I had a thought just now on how save on perfumes.  On normal days I use the RM40 Adidas perfume.  Then on special occasions I use the RM165 Swiss Army Altitude.  By doing that I cut my perfume purchase by 75%.

I just want to smell fresh after shower,

---------------------

Come to think of it, supplement is the highest maintenance of RM200 a month.  To spend RM700 every 5 years is not that bad.  After all my motto is Look Good, Feel Good and Smell Good.

I love this feeling of IF LCHF.  I hardly sweat and I feel light.  This lifestyle is definitely the way to go for years to come.

Actually the biggest battle for me is to fight inflammation.  It had [] bugging me since early this year.  Even now there is still pain on my right foot.

---------------------