3/2/19 @@@The 6 Points to Winning Day 34

I will win 1 day at a time:

1. Wake up latest 7:00 am - Wakes up 6:30 am
2. Exercise 1 hour in the morning - Tennis day!
3. Eat 16/8  starting 2:00 pm - Normal Feed
4. Exercise 1 hour in the afternoon - Rained heavily 
5. Eat LCHF at 8:00 pm - No Dinner
6. Sleep at 11.00 pm - Slept at 7:00 pm

That's the minimum to win the day.

I decided to have a normal feed today.  I want to feel good with my tennis.

My weight now is 90 kg.  This month I will aim for 85 kg.

It's like quit smoking.  Once you stop takes a while to restart again.

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I lost 4-6 in tennis today.  That's 2 weeks in a row.  She is getting better at returns and I remained stagnant.

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