>>>4/2/19 I need to review 2019

I need to get back to where I started, which is to go after my 3 goals.

On top of that I want to get thin again.  57 kg is the new target now.

I also need to exercise am/pm

These are the priorities.  Do not lose sight of the goals.  I slipped up for this past few days.  That doesn't mean I lose.

I should not smoke pot and cigarette.  I hit the threshold on the 30/1/19.  That was a temporary setback.  I broke my Phiten 3 Cs Oath.  Still not to late to retrace.

This is the anchor:

I was doing well up until I smoke pot.  Then I lose control and started binging on carbs.  That was followed by urge to smoke cigarette.  Now I am on Nicorette.  

By smoking pot I discarded everything I did right for the past 1 month.  I managed to drop to 88 kg.  Now I am back to 90 kg and my BP is up again.  Not good, not good at all.

So tomorrow  I will spend time reviewing 2019.  What I did right and what went wrong.  As far as I can recall, I was ravenous and feeling fatigued.  I think the main issue is I overtrained myself.  Maybe I need this break.  Sleep was interrupted too.

Heck I was in the zone for a while.

The formula is:

31/1/19 

The Red Formula  

Now the model is simplified to just no 3 Cs with 16/8 LCHF and exercise am/pm

That is as simple as it can be; no cannabis, carbs and cigarettes.  Eat 16/8 LCHF and exercise morning and afternoon.  Don't care about anything else.

This boy can do it:

130 kg to 60 kg in 3 years

What about this girl??

98 kg to 56 kg in 2 months

I got a plan.  I should just stick to my plan.

I want to water fast and lose 20 kg in May.

I want to weigh 57 kg by 31/5/19.

I want to run 10 km/hour in 4 months.

I want to fit into my old clothes again.

I want to feel like a winner among my in-laws

So tonight I start LCHF meal again.  Hunger comes is waves.  It's not starvation.  Starvation is when body fat is less than 4%.  I have 30% body fat.  I should be able to withstand hunger pangs.

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Dinner was good.  I got to remind myself to eat a lot of fat instead of high protein.

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This is my life I'm talking about.

My goals are high.  Therefore expect some sacrifices.  Hunger, fatigue, feet aches, sleeplessness...  These are my challenges.  I am climbing my own Everest.  I must persist.  It took Fazrin 4 months.

Only by eating LCHF will I feel good about myself.

I must want this bad enough.

• Bad enough to wake up 6:00 am everyday
• Bad enough to stick to 16/8 LCHF
• Bad enough to exercise am/pm
• Bad enough to consistently sleep at 11:00 am every night

But first, DO NOT SMOKE!

I need to be fat adapted for my 21 days water fast. 

FIRST: Weight 57 kg
SECOND:  Run 10 km/hour

Do not surrender.  This is the year I said no to the 3 Cs once and for all.

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Now I don't listen to radio anymore.  I am going Spotify all the way.

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