I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 10:15 am
- Exercise 1 hour in the morning - Goner
- Eat 16/8 starting 2:00 pm - Drank Moringa at 1:00 pm
- Exercise 1 hour in the afternoon - Grocery and raining
- Eat LCHF at 8:00 pm - Superb meal strategy with the current combo. High nutrients, low calori
- Sleep at 11.00 pm - Definitely will go to bed by 11:00 pm
That's the minimum to win the day.
Yes, today I hit 86 kg. I offshoot by 1 week. Looks like I found the formula to lose weight fast:
- ACV & Vitamin C
- Moringa
- Supplements and healthy oils
Basically I don't eat. I only eat nutrients but I don't eat the calories. That is the trick. After all Moringa is the answer to the world's malnutrition.
Salleh the fucker got a Xiaomi Pocophone F1 that he didn't use. Still he wants to up sell. It's business he said. So I cut him off. I am better off doing business with the merchants. Plus, he is a nuisance.
With competition from the China and TAiwan, price will get Cheaper and performance will improve dramatically. I can wait until year end, I found the model. It is Asus Zenphone Max Pro M2. By year end I probably will have the M3 model.
The only set back is the 12/13 MP camera. If it is a 16/16 MP I will definitely grab it.
I saved RM300 in the ASNB today. I feel great! My aim is to save RM1000 this year. Then with the interest I buy the phone. So no hurry.
Swimming perhaps will be the most costly spending for me now. That is RM88 per month. If I go to UM, I save RM44. I start at 9:00 am and there is not many people. Still I have to spend on fuel.
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I decided to buy the Asus Max Pro. It is 16/16 MP, 6/64 GB. A very good deal at 899. I am also getting the Jaybird X4 at RM399 (can you believe it?).
So all in all I spend RM1300 as I planned. Looks like I have to withdraw my ASNB tomorrow. I borrowed RM400 from Lizzie and withdraw RM900 from ASNB. Still a good option. Then I pay her RM100 a month for the next 4 months with extra RM500 on car repair for the next 5 months.
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Axing Salleh was more satisfying then axing Big, another nuisance person. Since becoming a hermit I realize I have the power to choose who to deal with. It's better to have a few close friends that to collect loads of trash.
I am becoming more selfish in my ways but hey, I have a happier life.
-----------------
This current diet protocol is certainly marvelous. I don't need junks in my body. Well the only junk now is Nicorette. I feel alert and my mood is fantastic. Also I don't have those kinky thoughts about the Alternate Reality Dimension. So I concluded that it all boils down to a sound body.
Gosh, I cannot wait to run again. Well tomorrow I will try to make it for a swim, at least...
The Nicorette give me a bit of headache. Nicotine constrict blood vessels.
-------------------
With competition from the China and TAiwan, price will get Cheaper and performance will improve dramatically. I can wait until year end, I found the model. It is Asus Zenphone Max Pro M2. By year end I probably will have the M3 model.
The only set back is the 12/13 MP camera. If it is a 16/16 MP I will definitely grab it.
I saved RM300 in the ASNB today. I feel great! My aim is to save RM1000 this year. Then with the interest I buy the phone. So no hurry.
Swimming perhaps will be the most costly spending for me now. That is RM88 per month. If I go to UM, I save RM44. I start at 9:00 am and there is not many people. Still I have to spend on fuel.
----------------
I decided to buy the Asus Max Pro. It is 16/16 MP, 6/64 GB. A very good deal at 899. I am also getting the Jaybird X4 at RM399 (can you believe it?).
So all in all I spend RM1300 as I planned. Looks like I have to withdraw my ASNB tomorrow. I borrowed RM400 from Lizzie and withdraw RM900 from ASNB. Still a good option. Then I pay her RM100 a month for the next 4 months with extra RM500 on car repair for the next 5 months.
------------------
Axing Salleh was more satisfying then axing Big, another nuisance person. Since becoming a hermit I realize I have the power to choose who to deal with. It's better to have a few close friends that to collect loads of trash.
I am becoming more selfish in my ways but hey, I have a happier life.
-----------------
This current diet protocol is certainly marvelous. I don't need junks in my body. Well the only junk now is Nicorette. I feel alert and my mood is fantastic. Also I don't have those kinky thoughts about the Alternate Reality Dimension. So I concluded that it all boils down to a sound body.
Gosh, I cannot wait to run again. Well tomorrow I will try to make it for a swim, at least...
The Nicorette give me a bit of headache. Nicotine constrict blood vessels.
-------------------
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